Which Kids Need Vitamin Supplements?Given the reality of time-crunched parents, those well-rounded, home-cooked meals aren’t always possible. That’s why pediatricians may recommend a daily multivitamin or mineral supplement for:Kids who aren’t eating regular, well-balanced meals made from fresh, whole foodsFinicky eaters who simply aren’t eating enoughKids with chronic medical conditions such as asthma or digestive problems, especially if they’re taking medications. (Be sure to talk with your child’s doctor before starting a supplement if your child is on medication.)Kids eating a lot of fast food, convenience food, and processed foodKids on a vegetarian or a vegan diet (they may need an iron supplement), a dairy-free diet (they may need a calcium supplement), or other restricted dietKids who drink a lot of carbonated sodas, which can leach vitamins and minerals from their bodiesMultivitamins are NutritiousStrong and Healthy BonesStrong Immune SystemMultivitamins give Energy
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